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Last updated: Aug 9, 2026

Abc Country Restaurants

Fruit Cup

SidesPopular

Abc Country Restaurants Fruit Cup is carb-leaning, with about 94% of macro calories from carb. Each serving has 117 calories, 2g protein, 32g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

8 oz (241g)

Serving Size

241 g

Serving Weight

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117

Calories

Per serving

2 g

Protein

32 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories117 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 14 mg1%

Total Carbohydrate 32 g12%

Dietary Fiber 5 g18%

Total Sugars 25 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

117

kcal

Protein2 g (6%)

Carbs32 g (94%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

6% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate29 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 5 g18%

Sodium 14 mg1%

Sugars 25 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 2g protein and 117 calories.No

Lower carb32g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar25g total sugars per serving.Yes

High sodium14mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fruit Cup has 63 fewer calories than 2 Eggs, Fried and 11g less protein. Compare

Fruit Cup has 25 fewer calories than 2 Eggs, Poached and 11g less protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g protein

Compare with 2 Eggs, Fried

Fruit Cup Compared With Nearby Items

Abc Country Restaurants Fruit Cup is listed in the Sides category with 117 calories, 2g protein, 32g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Fruit Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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