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Last updated: Aug 9, 2026

Abc Country Restaurants

Gluten-Free Steak

Gluten-Free Country ComfortsPopular

Abc Country Restaurants Gluten-Free Steak is fat-leaning, with about 41% of macro calories from fat. Each serving has 1,411 calories, 82g protein, 126g carbs, and 65g fat, making it better suited to carb-aware planning than low-carb goals.

671 g

Serving Size

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1,411

Calories

Per serving

82 g

Protein

126 g

Carbs

65 g

Fat

Nutrition Facts

Amount per serving

Calories1,411 kcal

% Daily Value*

Total Fat 65 g83%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 207 mg69%

Sodium 1,057 mg46%

Total Carbohydrate 126 g46%

Dietary Fiber 22 g79%

Total Sugars 7 g—

Protein 82 g164%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,411

kcal

Protein82 g (23%)

Carbs126 g (36%)

Fat65 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate353 min walk

About 141 minutes of running for these calories.

Key Nutrients

Protein 82 g164%

Fiber 22 g79%

Sodium 1,057 mg46%

Sugars 7 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 82g protein and 1,411 calories.Yes

Lower carb126g carbs per serving.No

Low fat65g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,057mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten-Free Steak has 1231 more calories than 2 Eggs, Fried and 69g more protein. Compare

Gluten-Free Steak has 1269 more calories than 2 Eggs, Poached and 69g more protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g protein

Compare with 2 Eggs, Fried

Gluten-Free Steak Compared With Nearby Items

Abc Country Restaurants Gluten-Free Steak is listed in the Gluten-Free Country Comforts category with 1,411 calories, 82g protein, 126g carbs, and 65g fat per serving.

Data Source and Methodology

Nutrition values for Gluten-Free Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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