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Last updated: Aug 9, 2026

Abc Country Restaurants

Ham & Gouda Benny, One Egg

BennysPopular

Abc Country Restaurants Ham & Gouda Benny, One Egg is fat-leaning, with about 53% of macro calories from fat. Each serving has 606 calories, 22g protein, 47g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

(460g)

Serving Size

460 g

Serving Weight

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606

Calories

Per serving

22 g

Protein

47 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories606 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 283 mg94%

Sodium 1,028 mg45%

Total Carbohydrate 47 g17%

Dietary Fiber 7 g25%

Total Sugars 36 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

606

kcal

Protein22 g (15%)

Carbs47 g (32%)

Fat35 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate152 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 7 g25%

Sodium 1,028 mg45%

Sugars 36 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 22g protein and 606 calories.No

Lower carb47g carbs per serving.No

Low fat35g total fat per serving.No

High sugar36g total sugars per serving.Yes

High sodium1,028mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ham & Gouda Benny, One Egg has 426 more calories than 2 Eggs, Fried and 9g more protein. Compare

Ham & Gouda Benny, One Egg has 464 more calories than 2 Eggs, Poached and 9g more protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g protein

Compare with 2 Eggs, Fried

Ham & Gouda Benny, One Egg Compared With Nearby Items

Abc Country Restaurants Ham & Gouda Benny, One Egg is listed in the Bennys category with 606 calories, 22g protein, 47g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Gouda Benny, One Egg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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