NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Illustration for reference only
Abc Country Restaurants

Ham & Gouda Benny, One Egg

BennysPopular

Ham & Gouda Benny, One Egg nutrition information from Abc Country Restaurants.

(460g)
Serving Size
460 g
Serving Weight
Add to Meal Ask AI about this item
606
Calories
Per serving
22 g
Protein
47 g
Carbs
35 g
Fat

Nutrition Facts

Amount per serving

Calories606 kcal
% Daily Value*
Total Fat 35 g45%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 283 mg94%
Sodium 1,028 mg45%
Total Carbohydrate 47 g17%
Dietary Fiber 7 g25%
Total Sugars 36 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

606
kcal
Protein22 g (15%)
Carbs47 g (32%)
Fat35 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 22 g44%
Fiber 7 g25%
Sodium 1,028 mg45%
Sugars 36 g—
Saturated Fat 20 g100%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Bennys

View all

No similar items found yet.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.