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Last updated: Aug 9, 2026

Abc Country Restaurants

Kids Granola & Yogurt

KidsPopular

Abc Country Restaurants Kids Granola & Yogurt is carb-leaning, with about 59% of macro calories from carb. Each serving has 306 calories, 10g protein, 47g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

(170g)

Serving Size

170 g

Serving Weight

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306

Calories

Per serving

10 g

Protein

47 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories306 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 1 mg0%

Sodium 38 mg2%

Total Carbohydrate 47 g17%

Dietary Fiber 5 g18%

Total Sugars 16 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

306

kcal

Protein10 g (13%)

Carbs47 g (59%)

Fat10 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate77 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 5 g18%

Sodium 38 mg2%

Sugars 16 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 10g protein and 306 calories.No

Lower carb47g carbs per serving.No

Low fat10g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium38mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Granola & Yogurt has 126 more calories than 2 Eggs, Fried and 3g less protein. Compare

Kids Granola & Yogurt has 164 more calories than 2 Eggs, Poached and 3g less protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g protein

Compare with 2 Eggs, Fried

Kids Granola & Yogurt Compared With Nearby Items

Abc Country Restaurants Kids Granola & Yogurt is listed in the Kids category with 306 calories, 10g protein, 47g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Kids Granola & Yogurt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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