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Last updated: Aug 9, 2026

Abc Country Restaurants

Mac N Cheese

PastasPopular

Abc Country Restaurants Mac N Cheese is fat-leaning, with about 48% of macro calories from fat. Each serving has 2,053 calories, 64g protein, 201g carbs, and 110g fat, making it better suited to carb-aware planning than low-carb goals.

(991g)

Serving Size

991 g

Serving Weight

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2,053

Calories

Per serving

64 g

Protein

201 g

Carbs

110 g

Fat

Nutrition Facts

Amount per serving

Calories2,053 kcal

% Daily Value*

Total Fat 110 g141%

Saturated Fat 36 g180%

Trans Fat 0 g—

Cholesterol 122 mg41%

Sodium 3,215 mg140%

Total Carbohydrate 201 g73%

Dietary Fiber 15 g54%

Total Sugars 20 g—

Protein 64 g128%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,053

kcal

Protein64 g (12%)

Carbs201 g (39%)

Fat110 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate513 min walk

About 205 minutes of running for these calories.

Key Nutrients

Protein 64 g128%

Fiber 15 g54%

Sodium 3,215 mg140%

Sugars 20 g—

Saturated Fat 36 g180%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 64g protein and 2,053 calories.No

Lower carb201g carbs per serving.No

Low fat110g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium3,215mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mac N Cheese has 1873 more calories than 2 Eggs, Fried and 51g more protein. Compare

Mac N Cheese has 1911 more calories than 2 Eggs, Poached and 51g more protein. Compare

2 Eggs, Fried180 kcal · 13 g protein2 Eggs, Poached142 kcal · 13 g protein2 Eggs, Scrambled204 kcal · 14 g proteinAdd Classic Poutine417 kcal · 12 g proteinAdd Classic Poutine with Pulled Pork501 kcal · 17 g proteinAdd Fruit Cup74 kcal · 1 g protein

Compare with 2 Eggs, Fried

Mac N Cheese Compared With Nearby Items

Abc Country Restaurants Mac N Cheese is listed in the Pastas category with 2,053 calories, 64g protein, 201g carbs, and 110g fat per serving.

Data Source and Methodology

Nutrition values for Mac N Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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