Abner's Sauce vs French Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Abner's Famous Chicken Tenders menu items.

Quick answer

Abner's Sauce is lowest in calories, while French Fries gives the most protein.

Lowest calories

Abner's Sauce

269 kcal

Highest protein

French Fries

8 g protein

Lowest carbs

Abner's Sauce

3.3 g carbs

Lowest sodium

French Fries

429 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Abner's SauceSauces	269 kcal	0.6 g	3.3 g	28.2 g	0.2 g	610 mg
French FriesSides	625 kcal	8 g	78.5 g	32.9 g	6.4 g	429 mg

Choose Abner's Sauce if your priority is keeping calories lower. It has 269 calories per serving.

Choose French Fries if you want the most protein. It has 8g protein per serving.

If sodium matters, French Fries is the lighter sodium pick at 429mg.

Open these items in the Abner's Famous Chicken Tenders calculator to see combined calories and macros.