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Last updated: Aug 9, 2026

Abner's Famous Chicken Tenders

Abner's Sauce

SaucesPopular

Abner's Famous Chicken Tenders Abner's Sauce is fat-leaning, with about 94% of macro calories from fat. Each serving has 269 calories, 0.6g protein, 3.3g carbs, and 28.2g fat, making it a lighter restaurant option to compare with larger meals.

2 oz

Serving Size

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269

Calories

Per serving

0.6 g

Protein

3.3 g

Carbs

28.2 g

Fat

Nutrition Facts

Amount per serving

Calories269 kcal

% Daily Value*

Total Fat 28.2 g36%

Saturated Fat 3.1 g15%

Trans Fat 0 g—

Cholesterol 21 mg7%

Sodium 610 mg27%

Total Carbohydrate 3.3 g1%

Dietary Fiber 0.2 g1%

Total Sugars 0 g—

Protein 0.6 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

269

kcal

Protein0.6 g (1%)

Carbs3.3 g (5%)

Fat28.2 g (94%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.2/10

1% of macro calories come from protein.

Satiety index0.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate67 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 0.6 g1%

Fiber 0.2 g1%

Sodium 610 mg27%

Sugars 0 g—

Saturated Fat 3.1 g15%

How we calculate these values

Diet Compatibility

High protein0.2/10 protein density from 0.6g protein and 269 calories.No

Lower carb3.3g carbs per serving.Yes

Low fat28.2g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium610mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sauces

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Honey Mustard Sauce182 kcal · 1 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Abner's Sauce has 197 more calories than Coleslaw and 1.9g less protein. Compare

Abner's Sauce has 356 fewer calories than French Fries and 7.4g less protein. Compare

Coleslaw72 kcal · 2.5 g proteinFrench Fries625 kcal · 8 g proteinFried Chicken Tender57 kcal · 7.1 g proteinGarden Salad without Dressing315 kcal · 22.1 g proteinGarlic Bread85 kcal · 2.6 g proteinGrilled Chicken Tender43 kcal · 6.9 g protein

Compare with Coleslaw

Abner's Sauce Compared With Nearby Items

Compared with Honey Mustard Sauce, another Sauces item at Abner's Famous Chicken Tenders, Abner's Sauce has 87 more calories than it and 0.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Abner's Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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