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Last updated: Aug 9, 2026

Abner's Famous Chicken Tenders

Plain Baked Potato

Baked PotatoesPopular

Abner's Famous Chicken Tenders Plain Baked Potato is carb-leaning, with about 91% of macro calories from carb. Each serving has 494 calories, 10.4g protein, 114.4g carbs, and 0.5g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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494

Calories

Per serving

10.4 g

Protein

114.4 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories494 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0.1 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 36 mg2%

Total Carbohydrate 114.4 g42%

Dietary Fiber 10.9 g39%

Total Sugars 0 g—

Protein 10.4 g21%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

494

kcal

Protein10.4 g (8%)

Carbs114.4 g (91%)

Fat0.5 g (1%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 10.4 g21%

Fiber 10.9 g39%

Sodium 36 mg2%

Sugars 0 g—

Saturated Fat 0.1 g1%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 10.4g protein and 494 calories.No

Lower carb114.4g carbs per serving.No

Low fat0.5g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium36mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Baked Potatoes

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Pigskin Potato734 kcal · 27.7 g protein

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Quick comparisons

Plain Baked Potato has 225 more calories than Abner's Sauce and 9.9g more protein. Compare

Plain Baked Potato has 422 more calories than Coleslaw and 7.9g more protein. Compare

Abner's Sauce269 kcal · 0.6 g proteinColeslaw72 kcal · 2.5 g proteinFrench Fries625 kcal · 8 g proteinFried Chicken Tender57 kcal · 7.1 g proteinGarden Salad without Dressing315 kcal · 22.1 g proteinGarlic Bread85 kcal · 2.6 g protein

Compare with Abner's Sauce

Plain Baked Potato Compared With Nearby Items

Compared with Pigskin Potato, another Baked Potatoes item at Abner's Famous Chicken Tenders, Plain Baked Potato has 240 fewer calories than it and 17.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Plain Baked Potato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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