Plain Baked Potato vs Abner's Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Abner's Famous Chicken Tenders menu items.

Quick answer

Abner's Sauce is lowest in calories, while Plain Baked Potato gives the most protein.

Lowest calories

Abner's Sauce

269 kcal

Highest protein

Plain Baked Potato

10.4 g protein

Lowest carbs

Abner's Sauce

3.3 g carbs

Lowest sodium

Plain Baked Potato

36 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain Baked PotatoBaked Potatoes	494 kcal	10.4 g	114.4 g	0.5 g	10.9 g	36 mg
Abner's SauceSauces	269 kcal	0.6 g	3.3 g	28.2 g	0.2 g	610 mg

Choose Abner's Sauce if your priority is keeping calories lower. It has 269 calories per serving.

Choose Plain Baked Potato if you want the most protein. It has 10.4g protein per serving.

If sodium matters, Plain Baked Potato is the lighter sodium pick at 36mg.

Open these items in the Abner's Famous Chicken Tenders calculator to see combined calories and macros.