Laredo vs Abuelo's Dip Sampler

Compare calories, protein, carbs, fat, sodium, and fiber for these Abuelo's menu items.

Quick answer

Abuelo's Dip Sampler is lowest in calories, while Laredo gives the most protein.

Lowest calories

Abuelo's Dip Sampler

790 kcal

Highest protein

Laredo

64 g protein

Lowest carbs

Abuelo's Dip Sampler

34 g carbs

Lowest sodium

Laredo

2,090 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
LaredoTex Mex Combinations	1,110 kcal	64 g	92 g	54 g	18 g	2,090 mg
Abuelo's Dip SamplerDips	790 kcal	31 g	34 g	58 g	9 g	2,780 mg

Choose Abuelo's Dip Sampler if your priority is keeping calories lower. It has 790 calories per serving.

Choose Laredo if you want the most protein. It has 64g protein per serving.

If sodium matters, Laredo is the lighter sodium pick at 2,090mg.

Open these items in the Abuelo's calculator to see combined calories and macros.