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Last updated: Aug 9, 2026

Abuelo's

Laredo

Tex Mex CombinationsPopular

Abuelo's Laredo is fat-leaning, with about 44% of macro calories from fat. Each serving has 1,110 calories, 64g protein, 92g carbs, and 54g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,110

Calories

Per serving

64 g

Protein

92 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories1,110 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 22 g110%

Trans Fat 1.5 g—

Cholesterol 160 mg53%

Sodium 2,090 mg91%

Total Carbohydrate 92 g33%

Dietary Fiber 18 g64%

Total Sugars 3 g—

Protein 64 g128%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,110

kcal

Protein64 g (23%)

Carbs92 g (33%)

Fat54 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate278 min walk

About 111 minutes of running for these calories.

Key Nutrients

Protein 64 g128%

Fiber 18 g64%

Sodium 2,090 mg91%

Sugars 3 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 64g protein and 1,110 calories.Yes

Lower carb92g carbs per serving.No

Low fat54g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Laredo has 320 more calories than Abuelo's Dip Sampler and 33g more protein. Compare

Laredo has 530 more calories than Add Guerrero Sauce and 46g more protein. Compare

Abuelo's Dip Sampler790 kcal · 31 g proteinAdd Guerrero Sauce580 kcal · 18 g proteinAdd Kids Side French Fries470 kcal · 5 g proteinAdd Kids Side Mexican Rice90 kcal · 1 g proteinAdd Kids Side Refried Beans160 kcal · 8 g proteinAdd Mojo De Ajo Sauce310 kcal · 13 g protein

Compare with Abuelo's Dip Sampler

Laredo Compared With Nearby Items

Abuelo's Laredo is listed in the Tex Mex Combinations category with 1,110 calories, 64g protein, 92g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for Laredo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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