Lunch, Add Side Guacamole vs Abuelo's Dip Sampler

Compare calories, protein, carbs, fat, sodium, and fiber for these Abuelo's menu items.

Quick answer

Lunch, Add Side Guacamole is lowest in calories, while Abuelo's Dip Sampler gives the most protein.

Lowest calories

Lunch, Add Side Guacamole

50 kcal

Highest protein

Abuelo's Dip Sampler

31 g protein

Lowest carbs

Lunch, Add Side Guacamole

3 g carbs

Lowest sodium

Lunch, Add Side Guacamole

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch, Add Side GuacamoleLunch	50 kcal	1 g	3 g	4.5 g	2 g	160 mg
Abuelo's Dip SamplerDips	790 kcal	31 g	34 g	58 g	9 g	2,780 mg

Choose Lunch, Add Side Guacamole if your priority is keeping calories lower. It has 50 calories per serving.

Choose Abuelo's Dip Sampler if you want the most protein. It has 31g protein per serving.

If sodium matters, Lunch, Add Side Guacamole is the lighter sodium pick at 160mg.

Open these items in the Abuelo's calculator to see combined calories and macros.