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Last updated: Aug 9, 2026
Abuelo's

Lunch, Add Side Guacamole

LunchPopular

Abuelo's Lunch, Add Side Guacamole is fat-leaning, with about 72% of macro calories from fat. Each serving has 50 calories, 1g protein, 3g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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50
Calories
Per serving
1 g
Protein
3 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories50 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

50
kcal
Protein1 g (7%)
Carbs3 g (21%)
Fat4.5 g (72%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

7% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 2 g7%
Sodium 160 mg7%
Sugars 0 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 1g protein and 50 calories.No
Lower carb3g carbs per serving.Yes
Low fat4.5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium160mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch, Add Side Guacamole has 740 fewer calories than Abuelo's Dip Sampler and 30g less protein. Compare

Lunch, Add Side Guacamole has 530 fewer calories than Add Guerrero Sauce and 17g less protein. Compare

Compare with Abuelo's Dip Sampler

Lunch, Add Side Guacamole Compared With Nearby Items

Abuelo's Lunch, Add Side Guacamole is listed in the Lunch category with 50 calories, 1g protein, 3g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Add Side Guacamole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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