Lunch Chile Relleno, Cheese With Ranchera Sauce (1) vs Abuelo's Dip Sampler

Compare calories, protein, carbs, fat, sodium, and fiber for these Abuelo's menu items.

Quick answer

Lunch Chile Relleno, Cheese With Ranchera Sauce (1) is lowest in calories, while Abuelo's Dip Sampler gives the most protein.

Lowest calories

Lunch Chile Relleno, Cheese With Ranchera Sauce (1)

350 kcal

Highest protein

Abuelo's Dip Sampler

31 g protein

Lowest carbs

Lunch Chile Relleno, Cheese With Ranchera Sauce (1)

19 g carbs

Lowest sodium

Lunch Chile Relleno, Cheese With Ranchera Sauce (1)

640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Chile Relleno, Cheese With Ranchera Sauce (1)Lunch	350 kcal	14 g	19 g	25 g	2 g	640 mg
Abuelo's Dip SamplerDips	790 kcal	31 g	34 g	58 g	9 g	2,780 mg

Choose Lunch Chile Relleno, Cheese With Ranchera Sauce (1) if your priority is keeping calories lower. It has 350 calories per serving.

Choose Abuelo's Dip Sampler if you want the most protein. It has 31g protein per serving.

If sodium matters, Lunch Chile Relleno, Cheese With Ranchera Sauce (1) is the lighter sodium pick at 640mg.

Open these items in the Abuelo's calculator to see combined calories and macros.