Lunch Enchilada, Avocado With Ranchera Sauce (1) vs Abuelo's Dip Sampler

Compare calories, protein, carbs, fat, sodium, and fiber for these Abuelo's menu items.

Quick answer

Lunch Enchilada, Avocado With Ranchera Sauce (1) is lowest in calories, while Abuelo's Dip Sampler gives the most protein.

Lowest calories

Lunch Enchilada, Avocado With Ranchera Sauce (1)

220 kcal

Highest protein

Abuelo's Dip Sampler

31 g protein

Lowest carbs

Lunch Enchilada, Avocado With Ranchera Sauce (1)

25 g carbs

Lowest sodium

Lunch Enchilada, Avocado With Ranchera Sauce (1)

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Enchilada, Avocado With Ranchera Sauce (1)Lunch	220 kcal	5 g	25 g	12 g	5 g	390 mg
Abuelo's Dip SamplerDips	790 kcal	31 g	34 g	58 g	9 g	2,780 mg

Choose Lunch Enchilada, Avocado With Ranchera Sauce (1) if your priority is keeping calories lower. It has 220 calories per serving.

Choose Abuelo's Dip Sampler if you want the most protein. It has 31g protein per serving.

If sodium matters, Lunch Enchilada, Avocado With Ranchera Sauce (1) is the lighter sodium pick at 390mg.

Open these items in the Abuelo's calculator to see combined calories and macros.