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Last updated: Aug 9, 2026

Abuelo's

Lunch Enchilada, Avocado With Ranchera Sauce (1)

LunchPopular

Abuelo's Lunch Enchilada, Avocado With Ranchera Sauce (1) is fat-leaning, with about 47% of macro calories from fat. Each serving has 220 calories, 5g protein, 25g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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220

Calories

Per serving

5 g

Protein

25 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 390 mg17%

Total Carbohydrate 25 g9%

Dietary Fiber 5 g18%

Total Sugars 2 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein5 g (9%)

Carbs25 g (44%)

Fat12 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 5 g18%

Sodium 390 mg17%

Sugars 2 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 5g protein and 220 calories.No

Lower carb25g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch Enchilada, Avocado With Ranchera Sauce (1) has 570 fewer calories than Abuelo's Dip Sampler and 26g less protein. Compare

Lunch Enchilada, Avocado With Ranchera Sauce (1) has 360 fewer calories than Add Guerrero Sauce and 13g less protein. Compare

Abuelo's Dip Sampler790 kcal · 31 g proteinAdd Guerrero Sauce580 kcal · 18 g proteinAdd Kids Side French Fries470 kcal · 5 g proteinAdd Kids Side Mexican Rice90 kcal · 1 g proteinAdd Kids Side Refried Beans160 kcal · 8 g proteinAdd Mojo De Ajo Sauce310 kcal · 13 g protein

Compare with Abuelo's Dip Sampler

Lunch Enchilada, Avocado With Ranchera Sauce (1) Compared With Nearby Items

Abuelo's Lunch Enchilada, Avocado With Ranchera Sauce (1) is listed in the Lunch category with 220 calories, 5g protein, 25g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Enchilada, Avocado With Ranchera Sauce (1) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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