Southwest Ranch Dressing vs Abuelo's Dip Sampler

Compare calories, protein, carbs, fat, sodium, and fiber for these Abuelo's menu items.

Quick answer

Southwest Ranch Dressing is lowest in calories, while Abuelo's Dip Sampler gives the most protein.

Lowest calories

Southwest Ranch Dressing

290 kcal

Highest protein

Abuelo's Dip Sampler

31 g protein

Lowest carbs

Southwest Ranch Dressing

5 g carbs

Lowest sodium

Southwest Ranch Dressing

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest Ranch DressingSalads & Soups	290 kcal	3 g	5 g	24 g	0 g	490 mg
Abuelo's Dip SamplerDips	790 kcal	31 g	34 g	58 g	9 g	2,780 mg

Choose Southwest Ranch Dressing if your priority is keeping calories lower. It has 290 calories per serving.

Choose Abuelo's Dip Sampler if you want the most protein. It has 31g protein per serving.

If sodium matters, Southwest Ranch Dressing is the lighter sodium pick at 490mg.

Open these items in the Abuelo's calculator to see combined calories and macros.