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Last updated: Aug 9, 2026

Abuelo's

Southwest Ranch Dressing

Salads & SoupsPopular

Abuelo's Southwest Ranch Dressing is fat-leaning, with about 87% of macro calories from fat. Each serving has 290 calories, 3g protein, 5g carbs, and 24g fat, making it a lighter restaurant option to compare with larger meals.

3 fl oz

Serving Size

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290

Calories

Per serving

3 g

Protein

5 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 490 mg21%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein3 g (5%)

Carbs5 g (8%)

Fat24 g (87%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

5% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 490 mg21%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3g protein and 290 calories.No

Lower carb5g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Ranch Dressing has 500 fewer calories than Abuelo's Dip Sampler and 28g less protein. Compare

Southwest Ranch Dressing has 290 fewer calories than Add Guerrero Sauce and 15g less protein. Compare

Abuelo's Dip Sampler790 kcal · 31 g proteinAdd Guerrero Sauce580 kcal · 18 g proteinAdd Kids Side French Fries470 kcal · 5 g proteinAdd Kids Side Mexican Rice90 kcal · 1 g proteinAdd Kids Side Refried Beans160 kcal · 8 g proteinAdd Mojo De Ajo Sauce310 kcal · 13 g protein

Compare with Abuelo's Dip Sampler

Southwest Ranch Dressing Compared With Nearby Items

Abuelo's Southwest Ranch Dressing is listed in the Salads & Soups category with 290 calories, 3g protein, 5g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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