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Nutrition comparison
Tilapia vs Abuelo's Dip Sampler
Compare calories, protein, carbs, fat, sodium, and fiber for these Abuelo's menu items.
Quick answer
Tilapia is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Tilapia
590 kcal
Highest protein
Tilapia
50 g protein
Lowest carbs
Tilapia
29 g carbs
Lowest sodium
Tilapia
1,240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| TilapiaHouse Specialties | 590 kcal | 50 g | 29 g | 31 g | 3 g | 1,240 mg |
| Abuelo's Dip SamplerDips | 790 kcal | 31 g | 34 g | 58 g | 9 g | 2,780 mg |
Which should you choose?
Choose Tilapia if your priority is keeping calories lower. It has 590 calories per serving.
Choose Tilapia if you want the most protein. It has 50g protein per serving.
If sodium matters, Tilapia is the lighter sodium pick at 1,240mg.
Compare as a meal
Open these items in the Abuelo's calculator to see combined calories and macros.
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