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Last updated: Aug 9, 2026

Abuelo's

Tilapia

House SpecialtiesPopular

Abuelo's Tilapia is fat-leaning, with about 47% of macro calories from fat. Each serving has 590 calories, 50g protein, 29g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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590

Calories

Per serving

50 g

Protein

29 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 13 g65%

Trans Fat 2 g—

Cholesterol 145 mg48%

Sodium 1,240 mg54%

Total Carbohydrate 29 g11%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein50 g (34%)

Carbs29 g (19%)

Fat31 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 3 g11%

Sodium 1,240 mg54%

Sugars 4 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 50g protein and 590 calories.Yes

Lower carb29g carbs per serving.No

Low fat31g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in House Specialties

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Add Guerrero Sauce580 kcal · 18 g protein Add Mojo De Ajo Sauce310 kcal · 13 g protein Add Veracruz Sauce160 kcal · 14 g protein Australian Sea Bass540 kcal · 52 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tilapia has 200 fewer calories than Abuelo's Dip Sampler and 19g more protein. Compare

Tilapia has 10 more calories than Add Guerrero Sauce and 32g more protein. Compare

Abuelo's Dip Sampler790 kcal · 31 g proteinAdd Guerrero Sauce580 kcal · 18 g proteinAdd Kids Side French Fries470 kcal · 5 g proteinAdd Kids Side Mexican Rice90 kcal · 1 g proteinAdd Kids Side Refried Beans160 kcal · 8 g proteinAdd Mojo De Ajo Sauce310 kcal · 13 g protein

Compare with Abuelo's Dip Sampler

Tilapia Compared With Nearby Items

Compared with Add Guerrero Sauce, another House Specialties item at Abuelo's, Tilapia has 10 more calories than it and 32g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tilapia are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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