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Nutrition comparison
Tortilla Soup - Cup vs Abuelo's Dip Sampler
Compare calories, protein, carbs, fat, sodium, and fiber for these Abuelo's menu items.
Quick answer
Tortilla Soup - Cup is lowest in calories, while Abuelo's Dip Sampler gives the most protein.
Add all to calculatorLowest calories
Tortilla Soup - Cup
230 kcal
Highest protein
Abuelo's Dip Sampler
31 g protein
Lowest carbs
Tortilla Soup - Cup
26 g carbs
Lowest sodium
Tortilla Soup - Cup
530 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tortilla Soup - CupSalads & Soups | 230 kcal | 10 g | 26 g | 10 g | 4 g | 530 mg |
| Abuelo's Dip SamplerDips | 790 kcal | 31 g | 34 g | 58 g | 9 g | 2,780 mg |
Which should you choose?
Choose Tortilla Soup - Cup if your priority is keeping calories lower. It has 230 calories per serving.
Choose Abuelo's Dip Sampler if you want the most protein. It has 31g protein per serving.
If sodium matters, Tortilla Soup - Cup is the lighter sodium pick at 530mg.
Compare as a meal
Open these items in the Abuelo's calculator to see combined calories and macros.
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