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Last updated: Aug 9, 2026
Abuelo's

Tortilla Soup - Cup

Salads & SoupsPopular

Abuelo's Tortilla Soup - Cup is carb-leaning, with about 44% of macro calories from carb. Each serving has 230 calories, 10g protein, 26g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 cup
Serving Size
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230
Calories
Per serving
10 g
Protein
26 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 530 mg23%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Total Sugars 2 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein10 g (17%)
Carbs26 g (44%)
Fat10 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 4 g14%
Sodium 530 mg23%
Sugars 2 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 10g protein and 230 calories.No
Lower carb26g carbs per serving.No
Low fat10g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium530mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tortilla Soup - Cup has 560 fewer calories than Abuelo's Dip Sampler and 21g less protein. Compare

Tortilla Soup - Cup has 350 fewer calories than Add Guerrero Sauce and 8g less protein. Compare

Compare with Abuelo's Dip Sampler

Tortilla Soup - Cup Compared With Nearby Items

Abuelo's Tortilla Soup - Cup is listed in the Salads & Soups category with 230 calories, 10g protein, 26g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Tortilla Soup - Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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