NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Abuelo's

Lunch Soup & Reynosa Salad, Reynosa Salad - Shredded Chicken

LunchPopular

Abuelo's Lunch Soup & Reynosa Salad, Reynosa Salad - Shredded Chicken is fat-leaning, with about 45% of macro calories from fat. Each serving has 460 calories, 27g protein, 38g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

460

Calories

Per serving

27 g

Protein

38 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,790 mg78%

Total Carbohydrate 38 g14%

Dietary Fiber 8 g29%

Total Sugars 10 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein27 g (23%)

Carbs38 g (32%)

Fat24 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 8 g29%

Sodium 1,790 mg78%

Sugars 10 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 27g protein and 460 calories.Yes

Lower carb38g carbs per serving.No

Low fat24g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Soup & Reynosa Salad, Reynosa Salad - Shredded Chicken has 330 fewer calories than Abuelo's Dip Sampler and 4g less protein. Compare

Lunch Soup & Reynosa Salad, Reynosa Salad - Shredded Chicken has 120 fewer calories than Add Guerrero Sauce and 9g more protein. Compare

Abuelo's Dip Sampler790 kcal · 31 g proteinAdd Guerrero Sauce580 kcal · 18 g proteinAdd Kids Side French Fries470 kcal · 5 g proteinAdd Kids Side Mexican Rice90 kcal · 1 g proteinAdd Kids Side Refried Beans160 kcal · 8 g proteinAdd Mojo De Ajo Sauce310 kcal · 13 g protein

Compare with Abuelo's Dip Sampler

Lunch Soup & Reynosa Salad, Reynosa Salad - Shredded Chicken Compared With Nearby Items

Abuelo's Lunch Soup & Reynosa Salad, Reynosa Salad - Shredded Chicken is listed in the Lunch category with 460 calories, 27g protein, 38g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Soup & Reynosa Salad, Reynosa Salad - Shredded Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI