Aladdin's Salad vs Aladdin's Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Aladdin's Eatery menu items.

Quick answer

Aladdin's Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Aladdin's Salad

109 kcal

Highest protein

Aladdin's Salad

6 g protein

Lowest carbs

Aladdin's Dressing

2 g carbs

Lowest sodium

Aladdin's Salad

323 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Aladdin's SaladSalads	109 kcal	6 g	12 g	6 g	5 g	323 mg
Aladdin's DressingDressings & Sauces	344 kcal	0 g	2 g	38 g	0 g	613 mg

Choose Aladdin's Salad if your priority is keeping calories lower. It has 109 calories per serving.

Choose Aladdin's Salad if you want the most protein. It has 6g protein per serving.

If sodium matters, Aladdin's Salad is the lighter sodium pick at 323mg.

Open these items in the Aladdin's Eatery calculator to see combined calories and macros.