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Last updated: Aug 9, 2026

Aladdin's Eatery

Aladdin's Salad

SaladsPopular

Aladdin's Eatery Aladdin's Salad is fat-leaning, with about 43% of macro calories from fat. Each serving has 109 calories, 6g protein, 12g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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109

Calories

Per serving

6 g

Protein

12 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories109 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 13 mg4%

Sodium 323 mg14%

Total Carbohydrate 12 g4%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

109

kcal

Protein6 g (19%)

Carbs12 g (38%)

Fat6 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

19% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate27 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 5 g18%

Sodium 323 mg14%

Sugars 4 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 6g protein and 109 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium323mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Aladdin's Side Salad87 kcal · 3 g protein

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Quick comparisons

Aladdin's Salad has 637 fewer calories than Aladdin's Chicken Pitza and 37g less protein. Compare

Aladdin's Salad has 235 fewer calories than Aladdin's Dressing and 6g more protein. Compare

Aladdin's Chicken Pitza746 kcal · 43 g proteinAladdin's Dressing344 kcal · 0 g proteinAladdin's Falafel Rolled Pita448 kcal · 17 g proteinAladdin's Favorite Combo939 kcal · 49 g proteinAladdin's Kabob Rolled Pita399 kcal · 19 g proteinAladdin's Lamb Rolled Pita502 kcal · 22 g protein

Compare with Aladdin's Chicken Pitza

Aladdin's Salad Compared With Nearby Items

Compared with Aladdin's Side Salad, another Salads item at Aladdin's Eatery, Aladdin's Salad has 22 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Aladdin's Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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