Carrot Smoothie vs Aladdin's Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Aladdin's Eatery menu items.

Quick answer

Carrot Smoothie is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Carrot Smoothie

301 kcal

Highest protein

Carrot Smoothie

3 g protein

Lowest carbs

Aladdin's Dressing

2 g carbs

Lowest sodium

Carrot Smoothie

126 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Carrot SmoothieSmoothies & Juice	301 kcal	3 g	77 g	1 g	5 g	126 mg
Aladdin's DressingDressings & Sauces	344 kcal	0 g	2 g	38 g	0 g	613 mg

Choose Carrot Smoothie if your priority is keeping calories lower. It has 301 calories per serving.

Choose Carrot Smoothie if you want the most protein. It has 3g protein per serving.

If sodium matters, Carrot Smoothie is the lighter sodium pick at 126mg.

Open these items in the Aladdin's Eatery calculator to see combined calories and macros.