Jasmine's Rice vs Aladdin's Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Aladdin's Eatery menu items.

Quick answer

Aladdin's Dressing is lowest in calories, while Jasmine's Rice gives the most protein.

Lowest calories

Aladdin's Dressing

344 kcal

Highest protein

Jasmine's Rice

6 g protein

Lowest carbs

Aladdin's Dressing

2 g carbs

Lowest sodium

Jasmine's Rice

469 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jasmine's RiceSpecialty Plates	468 kcal	6 g	34 g	14 g	5 g	469 mg
Aladdin's DressingDressings & Sauces	344 kcal	0 g	2 g	38 g	0 g	613 mg

Choose Aladdin's Dressing if your priority is keeping calories lower. It has 344 calories per serving.

Choose Jasmine's Rice if you want the most protein. It has 6g protein per serving.

If sodium matters, Jasmine's Rice is the lighter sodium pick at 469mg.

Open these items in the Aladdin's Eatery calculator to see combined calories and macros.