Spicy Cauliflower vs Aladdin's Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Aladdin's Eatery menu items.

Quick answer

Spicy Cauliflower is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spicy Cauliflower

296 kcal

Highest protein

Spicy Cauliflower

10 g protein

Lowest carbs

Aladdin's Dressing

2 g carbs

Lowest sodium

Aladdin's Dressing

613 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy CauliflowerAppetizers	296 kcal	10 g	21 g	21 g	7 g	1,270 mg
Aladdin's DressingDressings & Sauces	344 kcal	0 g	2 g	38 g	0 g	613 mg

Choose Spicy Cauliflower if your priority is keeping calories lower. It has 296 calories per serving.

Choose Spicy Cauliflower if you want the most protein. It has 10g protein per serving.

If sodium matters, Aladdin's Dressing is the lighter sodium pick at 613mg.

Open these items in the Aladdin's Eatery calculator to see combined calories and macros.