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Last updated: Aug 9, 2026

Aladdin's Eatery

Spicy Cauliflower

AppetizersPopular

Aladdin's Eatery Spicy Cauliflower is fat-leaning, with about 60% of macro calories from fat. Each serving has 296 calories, 10g protein, 21g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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296

Calories

Per serving

10 g

Protein

21 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories296 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 2 mg1%

Sodium 1,270 mg55%

Total Carbohydrate 21 g8%

Dietary Fiber 7 g25%

Total Sugars 8 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

296

kcal

Protein10 g (13%)

Carbs21 g (27%)

Fat21 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate74 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 7 g25%

Sodium 1,270 mg55%

Sugars 8 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 10g protein and 296 calories.No

Lower carb21g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,270mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Cauliflower has 450 fewer calories than Aladdin's Chicken Pitza and 33g less protein. Compare

Spicy Cauliflower has 48 fewer calories than Aladdin's Dressing and 10g more protein. Compare

Aladdin's Chicken Pitza746 kcal · 43 g proteinAladdin's Dressing344 kcal · 0 g proteinAladdin's Falafel Rolled Pita448 kcal · 17 g proteinAladdin's Favorite Combo939 kcal · 49 g proteinAladdin's Kabob Rolled Pita399 kcal · 19 g proteinAladdin's Lamb Rolled Pita502 kcal · 22 g protein

Compare with Aladdin's Chicken Pitza

Spicy Cauliflower Compared With Nearby Items

Aladdin's Eatery Spicy Cauliflower is listed in the Appetizers category with 296 calories, 10g protein, 21g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Cauliflower are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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