Tawook Salad vs Aladdin's Chicken Pitza

Compare calories, protein, carbs, fat, sodium, and fiber for these Aladdin's Eatery menu items.

Quick answer

Tawook Salad is lowest in calories, while Aladdin's Chicken Pitza gives the most protein.

Lowest calories

Tawook Salad

277 kcal

Highest protein

Aladdin's Chicken Pitza

43 g protein

Lowest carbs

Tawook Salad

10 g carbs

Lowest sodium

Aladdin's Chicken Pitza

1,036 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tawook SaladEntree Salads	277 kcal	38 g	10 g	9 g	3 g	1,058 mg
Aladdin's Chicken PitzaPitzas	746 kcal	43 g	42 g	45 g	3 g	1,036 mg

Choose Tawook Salad if your priority is keeping calories lower. It has 277 calories per serving.

Choose Aladdin's Chicken Pitza if you want the most protein. It has 43g protein per serving.

If sodium matters, Aladdin's Chicken Pitza is the lighter sodium pick at 1,036mg.

Open these items in the Aladdin's Eatery calculator to see combined calories and macros.