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Last updated: Aug 9, 2026

Aladdin's Eatery

Tawook Salad

Entree SaladsPopular

Aladdin's Eatery Tawook Salad is protein-leaning, with about 56% of macro calories from protein. Each serving has 277 calories, 38g protein, 10g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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277

Calories

Per serving

38 g

Protein

10 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories277 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 1,058 mg353%

Sodium 1,058 mg46%

Total Carbohydrate 10 g4%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

277

kcal

Protein38 g (56%)

Carbs10 g (15%)

Fat9 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

56% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate69 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 3 g11%

Sodium 1,058 mg46%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 38g protein and 277 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,058mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tawook Salad has 469 fewer calories than Aladdin's Chicken Pitza and 5g less protein. Compare

Tawook Salad has 67 fewer calories than Aladdin's Dressing and 38g more protein. Compare

Aladdin's Chicken Pitza746 kcal · 43 g proteinAladdin's Dressing344 kcal · 0 g proteinAladdin's Falafel Rolled Pita448 kcal · 17 g proteinAladdin's Favorite Combo939 kcal · 49 g proteinAladdin's Kabob Rolled Pita399 kcal · 19 g proteinAladdin's Lamb Rolled Pita502 kcal · 22 g protein

Compare with Aladdin's Chicken Pitza

Tawook Salad Compared With Nearby Items

Aladdin's Eatery Tawook Salad is listed in the Entree Salads category with 277 calories, 38g protein, 10g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Tawook Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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