Tropical Storm Smoothie vs Aladdin's Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Aladdin's Eatery menu items.

Quick answer

Tropical Storm Smoothie is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tropical Storm Smoothie

300 kcal

Highest protein

Tropical Storm Smoothie

7 g protein

Lowest carbs

Aladdin's Dressing

2 g carbs

Lowest sodium

Tropical Storm Smoothie

91 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tropical Storm SmoothieSmoothies & Juice	300 kcal	7 g	72 g	1 g	2 g	91 mg
Aladdin's DressingDressings & Sauces	344 kcal	0 g	2 g	38 g	0 g	613 mg

Choose Tropical Storm Smoothie if your priority is keeping calories lower. It has 300 calories per serving.

Choose Tropical Storm Smoothie if you want the most protein. It has 7g protein per serving.

If sodium matters, Tropical Storm Smoothie is the lighter sodium pick at 91mg.

Open these items in the Aladdin's Eatery calculator to see combined calories and macros.