NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Aladdin's Eatery

Tropical Storm Smoothie

Smoothies & JuicePopular

Aladdin's Eatery Tropical Storm Smoothie is carb-leaning, with about 89% of macro calories from carb. Each serving has 300 calories, 7g protein, 72g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

300

Calories

Per serving

7 g

Protein

72 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 91 mg4%

Total Carbohydrate 72 g26%

Dietary Fiber 2 g7%

Total Sugars 64 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein7 g (9%)

Carbs72 g (89%)

Fat1 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 91 mg4%

Sugars 64 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 7g protein and 300 calories.No

Lower carb72g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar64g total sugars per serving.Yes

High sodium91mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tropical Storm Smoothie has 446 fewer calories than Aladdin's Chicken Pitza and 36g less protein. Compare

Tropical Storm Smoothie has 44 fewer calories than Aladdin's Dressing and 7g more protein. Compare

Aladdin's Chicken Pitza746 kcal · 43 g proteinAladdin's Dressing344 kcal · 0 g proteinAladdin's Falafel Rolled Pita448 kcal · 17 g proteinAladdin's Favorite Combo939 kcal · 49 g proteinAladdin's Kabob Rolled Pita399 kcal · 19 g proteinAladdin's Lamb Rolled Pita502 kcal · 22 g protein

Compare with Aladdin's Chicken Pitza

Tropical Storm Smoothie Compared With Nearby Items

Aladdin's Eatery Tropical Storm Smoothie is listed in the Smoothies & Juice category with 300 calories, 7g protein, 72g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Tropical Storm Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI