V-Nine Soup vs Aladdin's Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Aladdin's Eatery menu items.

Quick answer

V-Nine Soup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

V-Nine Soup

73 kcal

Highest protein

V-Nine Soup

3 g protein

Lowest carbs

Aladdin's Dressing

2 g carbs

Lowest sodium

V-Nine Soup

169 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
V-Nine SoupSoups	73 kcal	3 g	10 g	0.3 g	3 g	169 mg
Aladdin's DressingDressings & Sauces	344 kcal	0 g	2 g	38 g	0 g	613 mg

Choose V-Nine Soup if your priority is keeping calories lower. It has 73 calories per serving.

Choose V-Nine Soup if you want the most protein. It has 3g protein per serving.

If sodium matters, V-Nine Soup is the lighter sodium pick at 169mg.

Open these items in the Aladdin's Eatery calculator to see combined calories and macros.