NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Aladdin's Eatery

Falafel Salad

SaladsPopular

Aladdin's Eatery Falafel Salad is carb-leaning, with about 47% of macro calories from carb. Each serving has 642 calories, 29g protein, 78g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

642

Calories

Per serving

29 g

Protein

78 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories642 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 7 mg2%

Sodium 2,451 mg107%

Total Carbohydrate 78 g28%

Dietary Fiber 32 g114%

Total Sugars 10 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

642

kcal

Protein29 g (18%)

Carbs78 g (47%)

Fat26 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate161 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 32 g114%

Sodium 2,451 mg107%

Sugars 10 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 29g protein and 642 calories.No

Lower carb78g carbs per serving.No

Low fat26g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,451mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all

Aladdin's Salad109 kcal · 6 g protein Aladdin's Side Salad87 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Falafel Salad has 104 fewer calories than Aladdin's Chicken Pitza and 14g less protein. Compare

Falafel Salad has 298 more calories than Aladdin's Dressing and 29g more protein. Compare

Aladdin's Chicken Pitza746 kcal · 43 g proteinAladdin's Dressing344 kcal · 0 g proteinAladdin's Falafel Rolled Pita448 kcal · 17 g proteinAladdin's Favorite Combo939 kcal · 49 g proteinAladdin's Kabob Rolled Pita399 kcal · 19 g proteinAladdin's Lamb Rolled Pita502 kcal · 22 g protein

Compare with Aladdin's Chicken Pitza

Falafel Salad Compared With Nearby Items

Compared with Aladdin's Salad, another Salads item at Aladdin's Eatery, Falafel Salad has 533 more calories than it and 23g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Falafel Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI