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Last updated: Aug 9, 2026

Aladdin's Eatery

Mujadara Power Salad

SaladsPopular

Aladdin's Eatery Mujadara Power Salad is carb-leaning, with about 43% of macro calories from carb. Each serving has 774 calories, 29g protein, 88g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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774

Calories

Per serving

29 g

Protein

88 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories774 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,706 mg74%

Total Carbohydrate 88 g32%

Dietary Fiber 23 g82%

Total Sugars 14 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

774

kcal

Protein29 g (14%)

Carbs88 g (43%)

Fat38 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate194 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 23 g82%

Sodium 1,706 mg74%

Sugars 14 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 29g protein and 774 calories.No

Lower carb88g carbs per serving.No

Low fat38g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,706mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Aladdin's Salad109 kcal · 6 g protein Aladdin's Side Salad87 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mujadara Power Salad has 28 more calories than Aladdin's Chicken Pitza and 14g less protein. Compare

Mujadara Power Salad has 430 more calories than Aladdin's Dressing and 29g more protein. Compare

Aladdin's Chicken Pitza746 kcal · 43 g proteinAladdin's Dressing344 kcal · 0 g proteinAladdin's Falafel Rolled Pita448 kcal · 17 g proteinAladdin's Favorite Combo939 kcal · 49 g proteinAladdin's Kabob Rolled Pita399 kcal · 19 g proteinAladdin's Lamb Rolled Pita502 kcal · 22 g protein

Compare with Aladdin's Chicken Pitza

Mujadara Power Salad Compared With Nearby Items

Compared with Aladdin's Salad, another Salads item at Aladdin's Eatery, Mujadara Power Salad has 665 more calories than it and 23g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mujadara Power Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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