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Last updated: Aug 9, 2026

Aladdin's Eatery

Tabouli, Regular

AppetizersPopular

Aladdin's Eatery Tabouli, Regular is fat-leaning, with about 80% of macro calories from fat. Each serving has 524 calories, 5g protein, 23g carbs, and 49g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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524

Calories

Per serving

5 g

Protein

23 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories524 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,580 mg69%

Total Carbohydrate 23 g8%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

524

kcal

Protein5 g (4%)

Carbs23 g (17%)

Fat49 g (80%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate131 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 6 g21%

Sodium 1,580 mg69%

Sugars 6 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 5g protein and 524 calories.No

Lower carb23g carbs per serving.Yes

Low fat49g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,580mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tabouli, Regular has 222 fewer calories than Aladdin's Chicken Pitza and 38g less protein. Compare

Tabouli, Regular has 180 more calories than Aladdin's Dressing and 5g more protein. Compare

Aladdin's Chicken Pitza746 kcal · 43 g proteinAladdin's Dressing344 kcal · 0 g proteinAladdin's Falafel Rolled Pita448 kcal · 17 g proteinAladdin's Favorite Combo939 kcal · 49 g proteinAladdin's Kabob Rolled Pita399 kcal · 19 g proteinAladdin's Lamb Rolled Pita502 kcal · 22 g protein

Compare with Aladdin's Chicken Pitza

Tabouli, Regular Compared With Nearby Items

Aladdin's Eatery Tabouli, Regular is listed in the Appetizers category with 524 calories, 5g protein, 23g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Tabouli, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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