Aloha Chicken Salad vs 3 Blueberry Pancakes with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Aloha Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Aloha Chicken Salad

370 kcal

Highest protein

Aloha Chicken Salad

32 g protein

Lowest carbs

Aloha Chicken Salad

37 g carbs

Lowest sodium

Aloha Chicken Salad

987 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Aloha Chicken SaladSalads	370 kcal	32 g	37 g	11 g	5 g	987 mg
3 Blueberry Pancakes with BaconBreakfast	530 kcal	12 g	77 g	21 g	4 g	1,464 mg

Choose Aloha Chicken Salad if your priority is keeping calories lower. It has 370 calories per serving.

Choose Aloha Chicken Salad if you want the most protein. It has 32g protein per serving.

If sodium matters, Aloha Chicken Salad is the lighter sodium pick at 987mg.

Open these items in the Amato's calculator to see combined calories and macros.