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Last updated: Aug 9, 2026
Amato's

3 Blueberry Pancakes with Bacon

BreakfastPopular

Amato's 3 Blueberry Pancakes with Bacon is carb-leaning, with about 57% of macro calories from carb. Each serving has 530 calories, 12g protein, 77g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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530
Calories
Per serving
12 g
Protein
77 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories530 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 11 mg4%
Sodium 1,464 mg64%
Total Carbohydrate 77 g28%
Dietary Fiber 4 g14%
Total Sugars 18 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530
kcal
Protein12 g (9%)
Carbs77 g (57%)
Fat21 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 4 g14%
Sodium 1,464 mg64%
Sugars 18 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 12g protein and 530 calories.No
Lower carb77g carbs per serving.No
Low fat21g total fat per serving.No
High sugar18g total sugars per serving.No
High sodium1,464mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3 Blueberry Pancakes with Bacon has 80 more calories than 3 Blueberry Pancakes and 4g more protein. Compare

3 Blueberry Pancakes with Bacon has 60 more calories than 3 Blueberry Pancakes with Homefries and 4g more protein. Compare

Compare with 3 Blueberry Pancakes

3 Blueberry Pancakes with Bacon Compared With Nearby Items

Compared with 3 Egg Omelet Garden with Homefries and Toast, another Breakfast item at Amato's, 3 Blueberry Pancakes with Bacon has 20 fewer calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3 Blueberry Pancakes with Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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