Angus Steak and Cheese Wrap vs 3 Blueberry Pancakes with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes with Bacon is lowest in calories, while Angus Steak and Cheese Wrap gives the most protein.

Lowest calories

3 Blueberry Pancakes with Bacon

530 kcal

Highest protein

Angus Steak and Cheese Wrap

37 g protein

Lowest carbs

Angus Steak and Cheese Wrap

54 g carbs

Lowest sodium

Angus Steak and Cheese Wrap

1,462 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Angus Steak and Cheese WrapWraps	830 kcal	37 g	54 g	56 g	3 g	1,462 mg
3 Blueberry Pancakes with BaconBreakfast	530 kcal	12 g	77 g	21 g	4 g	1,464 mg

Choose 3 Blueberry Pancakes with Bacon if your priority is keeping calories lower. It has 530 calories per serving.

Choose Angus Steak and Cheese Wrap if you want the most protein. It has 37g protein per serving.

If sodium matters, Angus Steak and Cheese Wrap is the lighter sodium pick at 1,462mg.

Open these items in the Amato's calculator to see combined calories and macros.