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Nutrition comparison
Breakfast Biscuit (Ham) vs 3 Blueberry Pancakes
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
Breakfast Biscuit (Ham) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Breakfast Biscuit (Ham)
440 kcal
Highest protein
Breakfast Biscuit (Ham)
19 g protein
Lowest carbs
Breakfast Biscuit (Ham)
39 g carbs
Lowest sodium
3 Blueberry Pancakes
1,167 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast Biscuit (Ham)Breakfast | 440 kcal | 19 g | 39 g | 25 g | 1 g | 1,241 mg |
| 3 Blueberry PancakesBreakfast | 450 kcal | 8 g | 77 g | 13 g | 4 g | 1,167 mg |
Which should you choose?
Choose Breakfast Biscuit (Ham) if your priority is keeping calories lower. It has 440 calories per serving.
Choose Breakfast Biscuit (Ham) if you want the most protein. It has 19g protein per serving.
If sodium matters, 3 Blueberry Pancakes is the lighter sodium pick at 1,167mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
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