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Last updated: Aug 9, 2026

Amato's

3 Blueberry Pancakes

BreakfastPopular

Amato's 3 Blueberry Pancakes is carb-leaning, with about 67% of macro calories from carb. Each serving has 450 calories, 8g protein, 77g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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450

Calories

Per serving

8 g

Protein

77 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,167 mg51%

Total Carbohydrate 77 g28%

Dietary Fiber 4 g14%

Total Sugars 18 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein8 g (7%)

Carbs77 g (67%)

Fat13 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 4 g14%

Sodium 1,167 mg51%

Sugars 18 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 8g protein and 450 calories.No

Lower carb77g carbs per serving.No

Low fat13g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium1,167mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

3 Blueberry Pancakes has 80 fewer calories than 3 Blueberry Pancakes with Bacon and 4g less protein. Compare

3 Blueberry Pancakes has 20 fewer calories than 3 Blueberry Pancakes with Homefries and the same amount of protein. Compare

3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein3 Egg Omelet Western with Homefries and Toast580 kcal · 34 g protein

Compare with 3 Blueberry Pancakes with Bacon

3 Blueberry Pancakes Compared With Nearby Items

Compared with 3 Blueberry Pancakes with Homefries, another Breakfast item at Amato's, 3 Blueberry Pancakes has 20 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3 Blueberry Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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