NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Breakfast Sandwich (Bacon) on English Muffin vs 3 Blueberry Pancakes with Bacon
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
Breakfast Sandwich (Bacon) on English Muffin is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Breakfast Sandwich (Bacon) on English Muffin
330 kcal
Highest protein
Breakfast Sandwich (Bacon) on English Muffin
15 g protein
Lowest carbs
Breakfast Sandwich (Bacon) on English Muffin
25 g carbs
Lowest sodium
Breakfast Sandwich (Bacon) on English Muffin
622 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast Sandwich (Bacon) on English MuffinBreakfast | 330 kcal | 15 g | 25 g | 20 g | 1 g | 622 mg |
| 3 Blueberry Pancakes with BaconBreakfast | 530 kcal | 12 g | 77 g | 21 g | 4 g | 1,464 mg |
Which should you choose?
Choose Breakfast Sandwich (Bacon) on English Muffin if your priority is keeping calories lower. It has 330 calories per serving.
Choose Breakfast Sandwich (Bacon) on English Muffin if you want the most protein. It has 15g protein per serving.
If sodium matters, Breakfast Sandwich (Bacon) on English Muffin is the lighter sodium pick at 622mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
Open calculator