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Nutrition comparison
Breakfast Sandwich (Steak) on English Muffin vs 3 Blueberry Pancakes
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
Breakfast Sandwich (Steak) on English Muffin is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Breakfast Sandwich (Steak) on English Muffin
370 kcal
Highest protein
Breakfast Sandwich (Steak) on English Muffin
19 g protein
Lowest carbs
Breakfast Sandwich (Steak) on English Muffin
26 g carbs
Lowest sodium
Breakfast Sandwich (Steak) on English Muffin
550 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast Sandwich (Steak) on English MuffinBreakfast | 370 kcal | 19 g | 26 g | 22 g | 1 g | 550 mg |
| 3 Blueberry PancakesBreakfast | 450 kcal | 8 g | 77 g | 13 g | 4 g | 1,167 mg |
Which should you choose?
Choose Breakfast Sandwich (Steak) on English Muffin if your priority is keeping calories lower. It has 370 calories per serving.
Choose Breakfast Sandwich (Steak) on English Muffin if you want the most protein. It has 19g protein per serving.
If sodium matters, Breakfast Sandwich (Steak) on English Muffin is the lighter sodium pick at 550mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
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