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Nutrition comparison
Chef Salad vs 3 Blueberry Pancakes
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
Chef Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chef Salad
300 kcal
Highest protein
Chef Salad
26 g protein
Lowest carbs
Chef Salad
13 g carbs
Lowest sodium
Chef Salad
865 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chef SaladSalads | 300 kcal | 26 g | 13 g | 16 g | 5 g | 865 mg |
| 3 Blueberry PancakesBreakfast | 450 kcal | 8 g | 77 g | 13 g | 4 g | 1,167 mg |
Which should you choose?
Choose Chef Salad if your priority is keeping calories lower. It has 300 calories per serving.
Choose Chef Salad if you want the most protein. It has 26g protein per serving.
If sodium matters, Chef Salad is the lighter sodium pick at 865mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
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