Chicken Alfredo vs 3 Blueberry Pancakes with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Chicken Alfredo is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Alfredo

530 kcal

Highest protein

Chicken Alfredo

30 g protein

Lowest carbs

Chicken Alfredo

58 g carbs

Lowest sodium

Chicken Alfredo

836 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken AlfredoPasta Dinners	530 kcal	30 g	58 g	19 g	3 g	836 mg
3 Blueberry Pancakes with BaconBreakfast	530 kcal	12 g	77 g	21 g	4 g	1,464 mg

Choose Chicken Alfredo if your priority is keeping calories lower. It has 530 calories per serving.

Choose Chicken Alfredo if you want the most protein. It has 30g protein per serving.

If sodium matters, Chicken Alfredo is the lighter sodium pick at 836mg.

Open these items in the Amato's calculator to see combined calories and macros.