NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Chicken Alfredo Pizza, 9 Inch vs 3 Blueberry Pancakes
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
3 Blueberry Pancakes is lowest in calories, while Chicken Alfredo Pizza, 9 Inch gives the most protein.
Add all to calculatorLowest calories
3 Blueberry Pancakes
450 kcal
Highest protein
Chicken Alfredo Pizza, 9 Inch
36 g protein
Lowest carbs
Chicken Alfredo Pizza, 9 Inch
57 g carbs
Lowest sodium
3 Blueberry Pancakes
1,167 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Alfredo Pizza, 9 InchPizza | 600 kcal | 36 g | 57 g | 23 g | 3 g | 1,295 mg |
| 3 Blueberry PancakesBreakfast | 450 kcal | 8 g | 77 g | 13 g | 4 g | 1,167 mg |
Which should you choose?
Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.
Choose Chicken Alfredo Pizza, 9 Inch if you want the most protein. It has 36g protein per serving.
If sodium matters, 3 Blueberry Pancakes is the lighter sodium pick at 1,167mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
Open calculator