Chicken Salad Italian Sandwich, Small vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Chicken Salad Italian Sandwich, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Salad Italian Sandwich, Small

450 kcal

Highest protein

Chicken Salad Italian Sandwich, Small

22 g protein

Lowest carbs

Chicken Salad Italian Sandwich, Small

45 g carbs

Lowest sodium

3 Blueberry Pancakes

1,167 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Salad Italian Sandwich, SmallSandwiches	450 kcal	22 g	45 g	22 g	3 g	1,492 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose Chicken Salad Italian Sandwich, Small if your priority is keeping calories lower. It has 450 calories per serving.

Choose Chicken Salad Italian Sandwich, Small if you want the most protein. It has 22g protein per serving.

If sodium matters, 3 Blueberry Pancakes is the lighter sodium pick at 1,167mg.

Open these items in the Amato's calculator to see combined calories and macros.