Chicken Salad with Cranberry and Walnuts Well Sandwich vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes is lowest in calories, while Chicken Salad with Cranberry and Walnuts Well Sandwich gives the most protein.

Lowest calories

3 Blueberry Pancakes

450 kcal

Highest protein

Chicken Salad with Cranberry and Walnuts Well Sandwich

24 g protein

Lowest carbs

Chicken Salad with Cranberry and Walnuts Well Sandwich

51 g carbs

Lowest sodium

Chicken Salad with Cranberry and Walnuts Well Sandwich

813 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Salad with Cranberry and Walnuts Well SandwichPre-Made Sandwiches	590 kcal	24 g	51 g	31 g	3 g	813 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.

Choose Chicken Salad with Cranberry and Walnuts Well Sandwich if you want the most protein. It has 24g protein per serving.

If sodium matters, Chicken Salad with Cranberry and Walnuts Well Sandwich is the lighter sodium pick at 813mg.

Open these items in the Amato's calculator to see combined calories and macros.