Chicken Salad Wrap vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes is lowest in calories, while Chicken Salad Wrap gives the most protein.

Lowest calories

3 Blueberry Pancakes

450 kcal

Highest protein

Chicken Salad Wrap

26 g protein

Lowest carbs

Chicken Salad Wrap

54 g carbs

Lowest sodium

Chicken Salad Wrap

1,151 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Salad WrapWraps	610 kcal	26 g	54 g	32 g	4 g	1,151 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.

Choose Chicken Salad Wrap if you want the most protein. It has 26g protein per serving.

If sodium matters, Chicken Salad Wrap is the lighter sodium pick at 1,151mg.

Open these items in the Amato's calculator to see combined calories and macros.